Questions? Call ​​07490 311141

Deep Tissue

Deep tissue massages are used to target knots. The pressure is deeper and is beneficial in releasing chronic muscle tension. It is especially helpful for chronic aches and pains and contracted areas such as stiff neck and upper back, low back pain, leg muscle tightness and sore shoulders.

Sports Massage

This type of  massage is geared toward athletes of every kind. A Sport Massage is ideal to treat injuries as well as a preventative treatment dealing with muscle tissue, toning, symmetry, range of movement and quality of posture.

Swedish massage

The benefits of Swedish massage include increased blood circulation, physical and mental relaxation , decreased stress and improved range of motion. The goal is to relax the entire body and mind. This is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart. 

Tuina (Chinese massage)

Tui Na (twee-nah) means "pushing grasping. This treatment is a powerful form of Chinese medical bodywork. Tui Na seeks to improve the flow of qi through the meridian channels based on the same Oriental medical principles as acupuncture. It is effective for conditions involving muscles, joints and tendons , such as orthopedic problems, sports injuries or structural misalignment.

Pregnancy Massage

Our Pregnancy massage is designed to relieve muscle aches and pains in your joints. The massage also relieves symptoms of fluid retention by improving circulation throughout the body.

Thai Massage

Thai Massage combines gentle, yoga-like stretching, pressure points with massage of the muscles, tendons and ligaments. The pressure can be varied according to your preference.

Lomi Lomi

Also known as Hawaiian massage, Lomilomi, means "massage" in the Hawaiian language. It is a holistic healing tradition beyond simple massage. Lomilomi practitioners use the palms, forearms, fingers, knuckles and elbows for a deeply relaxing massage. 

Ayurvedic massage ​

Ayurveda is an ancient technique from India, it is one of the world’s oldest holistic healing systems. Series of ayurvedic massages are improving the blood circulation and cleanse the body’s deep tissues from toxins. It helps to release blocked energy, healing aches and pains in the body. Balance and relax the mind and body

Hatha yoga

Traditionally, the system includes the practise of asanas (poses) and pranayama (breathing exercises), designed to connect your mind and body. It focuses on detail, precision, and alignment through posture and breath control. Practice and attend on all areas of fitness: increase strength, stamina; improve balance and flexibility. Customised lessons, designed to meet your specific needs.

Physiotherapy

Our physiotherapists help you recover from injury, reduce pain and stiffness, increase mobility and prevent further injury. They listen to your needs to tailor a treatment specific to your condition. 

​Aromatherapy

​At the time of your booking you can choose one of our oil blends. We only use the highest quality organic oils. ​

​Reflexology

Reflexology is a therapeutic method of relieving pain by stimulating predefined pressure points on the feet and hands. Your therapist will apply pressure on reflex areas that correspond to specific organs and other parts of the body.

 In case you need further advice about the different type of massages and benefits of them, turn to our specialists for further support. You can contact us at [email protected] or call directly on 07490 311141 .